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Morning Glory Featured Stories
3 Ways to Support Digestion
Healthy digestion starts in the mouth -- specifically, what you put in it. A wholesome diet rich in fiber is essential for keeping things running smoothly, so enjoy plenty of fresh fruits and vegetables as well as nuts and seeds, brown rice, whole grains, and legumes. Avoid fatty and fried foods, which can cause acid reflux and heartburn. Also skip the alcohol and carbonated drinks, with can interfere with digestion.

Exercise May Prevent Harmful Falls in Men
Regular exercise reduces older men's risk of serious injuries from falls, a new study finds.
Head Injuries Tied to Buildup of Alzheimer's Plaques, Small Study Finds
Suffering a traumatic brain injury may lead to a buildup of Alzheimer's-type plaques in the brain, including in regions not typically affected by such plaques, a small new study suggests.
Health Tip: Prevent Heel Pain
Heel pain can make everyday activities difficult and painful.
Seafood Might Protect Brain in People at Genetic Risk for Alzheimer's
Seafood lovers, a new study delivers good news on two fronts: Mercury found in fish doesn't lead to mental decline, and for certain people, a diet rich in fish might stave off Alzheimer's disease.
When Seniors Stop Driving, Poorer Health May Be a Passenger
Older adults who give up driving may see their mental and physical well-being decline, a new research review finds.
Morning Glory Natural Foods (ME) Health Tips
Combat colds with echinacea
When you feel a cold coming on, take up to a teaspoon of echinacea tincture in a little warm water or juice every three to four hours. Drink plenty of clear fluids (try elderberry tea), get lots of rest, and reduce your intake of sugar and dairy products. Echinacea may reduce the severity and duration of colds and flu.

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    60 Maine St
    Brunswick, ME 04011
    (207)729-0546
    (207)729-0546 (fax)
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